The days are long but the years are passing by quickly. You try and cherish the fleeting moments but at the end of the day, you’re left with questions that you don’t really want to know the answers to. For example, why have all your spoons disappeared? When did the kids learn how to make slime? And, where are my good shoes? Sometimes the exhaustion is so overwhelming you don’t know whether to laugh or cry.
Think of this as a marathon. You don’t want to come in first. There is no prize big enough for always having a spotless home or making the best cake at the bake sale. When you can muster up the energy to throw the birthday party of your kids’ dreams, go for it. Then make sure to pencil in recovery time.
If you’re having a hard time making time for yourself, you’re not alone. Try these tips in order to hold on to whatever remaining sanity you have. Remember: the teenage years are just around the corner!
Tip #1: Assess Your Diet
If your current diet consists of your child’s uneaten leftovers, you might want to assess your food plan. In this day and age, there are many ways to help busy moms get their healthy eating back on track. But how can you make sure you don’t spend your money on gimmicks that don’t work?
Take a look at Research and You for comprehensive reports on the latest health research, news and products available. From natural plant supplements to popular diet plans, get the help you need.
If you can’t get your kids under control, gaining control of your diet is definitely the next best thing!
Tip #2: Go To Bed
Every problem is worse when you are sleep deprived. Studies show that sleep affects your memory, cognitive abilities and judgement. If you see how your child is prone to tantrums when they are lacking sleep, just imagine what a joy you must be as a parent when you don’t get the sleep you need.
The amount of sleep differs from person to person. You know when you feel refreshed enough to tackle spilled milk with a smile instead of a major eye roll.
Tip #3: Reclaim A Hobby
Did you have a favorite hobby growing up? Did you always want to take up gardening, crafting or gourmet cooking? Even if you can only dedicate 30 minutes a week to a hobby, it is amazing what creativity does to clear your mind.
Tip #4: Workout With A Friend
Are you always making plans for coffee with a friend but it never actually happens? Make a workout date instead. Take a brisk walk or a yoga class together. A study found that not only does working out with someone else promote bonding, but it also makes it easier for both people to stick to an exercise routine.
So, bond with your BFF and get fit in the process. What could be bad?
In conclusion, finding pockets of time for yourself will clear your mind and give you more patience to deal with the all the happy accidents at home without resorting to tears. Most of the time.
This is a contributed post
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