Scientist suggests that no temperature is too low to exercise outdoors as long as you are well suited for the risks associated with cold weather. Visit Thrill Appeals to read about the best gear to play in the cold winter. Playing or exercising in temperatures below freezing point comes with annoyances such as a runny nose. However, these annoyances are a good sign. The inside of a nose will moisten to humidify the air we inhale, and the excess fluids creep out of our nostrils. However, people with asthma, heart problems, or such conditions should consult their doctor before going out in the cold. Here are five tips for playing sports outside in the winter.
1 Know the Warning Signs.
Watch out for numbness since this is the first sign of frostbite. The second sign is a tingling or burning sensation. If these signs occur, head back indoors and warm yourself with lukewarm water or wrap the frostbitten area in a warm blanket. While you can treat frostbite at home, you do not want to catch hypothermia. If someone starts speaking in slurred speech, has intense shivering, or loss of coordination, rush him/her to a hospital.
2 Wear Synthetic Fabrics, fleece, and Wool.
You should wear layers of clothing to protect you from the cold. Let synthetic be the first layer. The fabrics will wick moisture away from your skin. Fleece or wool should come second to help insulate, and the third should be a breathable, waterproof layer to repel the wind. Stay away from cotton since it loses its insulation ability once we become sweaty. Plan to have something dry to change into after the workout. You do not want to remain in the wet, sweaty clothes after a series of sports.
3 Cover your Head, Fingers, and Toes.
Blood circulation stays concentrated in our core, making our limbs more susceptible to cold. Wear gloves, and consider getting a pair of roomier shoes to accommodate thermal or wool socks. A large amount of heat is lost through the head. Consider wearing a hat that will also protect your face, and a scarf to protect the neck region. Remember to sunscreen on your exposed face, especially if you are skiing. You can also wear latex gloves under your regular gloves. If your hands are exposed to ice, your hands will not end up wet. The same applies to your feet.
4 Avoid the Rain and Wind.
The body cannot manage its temperature when soaked. Water draws heat away from the body more quickly than air because it has a higher density and heat capacity than air. Freezing wind-chill is also harmful even if you dress warmly. Wind-chill lowers the temperature to below -15 degrees and frostbite can attack exposed skin in less than 30 minutes.
5 Do not overdress.
Your body generates heat once you start playing, so it is okay to feel cold at first. When playing, overdressing will lead to excess sweating, which will cause the body to become wet. Damp skin causes heat loss leading to low body temperature and increases the risk of hypothermia.
Playing outside in the winter is a thrilling and all love the feeling. However, always head back indoors when the cold becomes intense.
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