For me personally, anxiety hits a high when there are too many factors I cannot control. Yes, I am a control freak. But there have been times in my life where anxiety becomes crippling (hello pandemic). In those times I need something to focus on that clears my head. Allows me not to think so my mind can quieten and I can feel calm. Hobbies have been crucial for me in managing anxiety by offering a break from daily stressors, and providing opportunities for creativity. This article details some hobbies that calm anxiety. They have worked for me, I hope they help you.
1 Painting
I am by no means a painter. But I am slightly addicted to paint by numbers. If I can do them anyone can. My favourite Sunday morning is to listen to an audio book whilst spending a few hours lost in a world of paint by numbers. I find it to therapeutic and calming. The only downside is where to keep all the paintings!
2 Jigsaws
Engaging in puzzles or games that challenge the brain can help redirect your thoughts away from triggers of anxiety. These activities improve cognitive function and focus, which can decrease the symptoms of anxiety. During the pandemic my husband and I admitted to one another that we had a secret desire to do jigsaw puzzles. So rather than saving it for the retirement home we started doing them together. It’s a really lovely way to spend an evening. Chilled out music, favourite snacks and beverages, and a jigsaw puzzle.
3 Embroidery
This was something I didn’t think I would be able to do. But thanks to a few You Tube videos it’s actually not that hard, and very calming. Again it’s focusing the mind on something else. Cotton Clara does some great kits that come with everything you need. They make great little gifts when you are finished too. I’ve done lots of them and often ask for them for Christmas.
4 Mandala
I’ve always been fascinated by the art of mandala. I find it mesmerising to watch people doing it. I don’t quite have the free flow that the experts do, but the concentration required definitely shuts out the noise for a while. Mandala sketchbooks are a great way to start you off, and googling design ideas for inspiration.
5 Gardening
Gardening provides a chance to engage with nature, which can be incredibly soothing. The repetitive tasks of planting, weeding, and watering are meditative and can help ground you in the present moment, reducing feelings of anxiety. I never thought myself green fingered until I started giving it a go. Now I am obsessed. I get so much joy from new buds, and being able to tell what a few plants actually are!
6 Journalling
Writing down your thoughts and feelings can help you process them, reducing the intensity of anxiety. Journalling can also help you track your triggers and identify patterns in your anxiety, which can be useful for management strategies. They are good for practising gratitude too. Plus any excuse for a new notebook!
7 Walking
Physical activity is known to reduce anxiety, and being outdoors is particularly beneficial due to the calming effects of nature. Hiking or walking provides gentle exercise. It’s also a great chance to catch up with a friend. Especially those friendships that are food for the soul.
8 Photography
Photography encourages you to see the world through a new lens and focus on the beauty in your surroundings. This focus can shift your attention away from anxiety and toward the act of capturing interesting and beautiful images. With cameras always at our finger tips these days it’s a good skill to have.
9 Baking
Baking is an activity that requires focus and provides a productive outlet for energy and creativity. It also result in a tangible—and often delicious—end product, which can be very satisfying and comforting. Bonus!
10 Reading
Hot chocolate, a blanket, and a good book. Sounds heavenly. The perfect way to chill out.
11 Yoga
Yoga combines physical exercise with mindfulness and breathing techniques, all of which are excellent for reducing anxiety. The focus on breath and posture can help diminish overall stress levels and enhance mental clarity.
Conclusion
By engaging in these hobbies, you can find effective ways to manage your anxiety through relaxation, focus, creativity, and physical activity. It’s about finding what truly resonates with you and incorporating it into your regular routine to help maintain a balanced and less anxious state of mind.
Do you have any other hobbies that calm anxiety to add to the list?
Kick start your hobbies…
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