The pandemic hit the west in March, a time when it was starting to warm up. Seasons have passed, and it’s still here. As the temperatures drop, many may crowd in buildings, increasing the risk. Even if you wear a mask, others may not give you the same respect.

Winter has always been depressing for some. With less light and colder days, there are some who love it, but for the rest of the world, it’s a time when you may be wondering how you and your family can survive the Winter during Covid-19. With even more isolation, here’s how.

Get Light

We cannot stress how important it is to get some sunlight in wintertime. The days are shorter, and depending on your job, it can be tough to get some sunshine. However, sunshine can prevent seasonal affective disorder and help to regulate sleep cycles. It’s essential to get some. Open up the windows in your home, take a walk in your yard, or try light therapy if you must. Either way, you and your family should try your best to have some light.

Survive the Winter During COVID-19

Eat Healthy

Many of us had a hard time shedding the quarantine pounds in summer, and now that it’s getting colder, we are in for a challenge. While indulging on the occasional holiday treat isn’t bad, it’s important that you don’t make it a habit. Be mindful of what you eat whenever possible. Ensure you intake high strength vitamin C.

Survive the Winter During COVID-19

Exercise, Too

It’s important to keep moving whenever it gets cold. Bundle up and go on a run in the wintertime in an area free of people. If there’s a gym, go during off-hours and follow all safety guidelines. If you don’t want to go to the gym, purchase some home workout equipment. As long as you keep moving, it can reduce depression and keep you in shape.

Plan Some Fun Activities with the Family

Sadly, this is no longer the season to go on a winter vacation, be it skiing or to the beach. However, it doesn’t mean you can’t have fun. From planning Christmas activities to your kids helping you cook some holiday delights, have a series of activities that you and your family can bond over. Maybe you can go to local events, as long as they’re pandemic friendly, in order to get out of the house. You can Survive the Winter During COVID-19 and have fun too.

Get Enough Sleep

The winter season can have a large impact on one’s sleep cycle. Some people may oversleep, while others may have trouble sleeping. It’s important to strike that right balance, getting around 7-8 hours of sleep each night. You and your family may have different needs, but chances are you fall in this ballpark.  

If you are oversleeping, set an alarm and keep some snooze alarms handy just in case you try to sleep past it. If you are having trouble sleeping, make sure to unwind earlier and get out of bed should you have trouble sleeping. Tossing and turning in your bed, hoping to fall asleep, can lead to the opposite happening, as your mind starts associating your bed with restlessness.

For those who are having trouble falling asleep still, you may want to seek help from a doctor or a therapist. You may have a problem that can be fixed through medication and therapy. Getting a good night’s sleep in these times is needed.

Survive the Winter During COVID-19

Try Something New

Finally, you and your family shouldn’t be stuck doing the same thing. From learning a new language to cooking a new dish, mixing it up is an excellent way to improve one’s mental health. By falling into a routine that’s too mundane, you risk burnout. Why not take a few days of the week to try something new and mix it up a little?

Seek Help

Finally, we realize that winter can be overwhelming. For some people, they are worrying about the holidays. For others, the isolation winter can bring can be bad for one’s physical and mental health. Life makes no sense right now, and the roller coaster of 2020 can have an impact on one’s life.

There is no shame in speaking to a therapist or a counselor about any questions or concerns you may have about winter and about life in general. For example, if you want to figure out how to grow as a person during the pandemic and provide the best life of your family, a therapist can help you make a goal-based plan to achieve your dreams.

With the pandemic, many of us are hesitant to go to a therapist’s office. Luckily, online therapy has created a safe way to talk to a therapist on your schedule. You can speak to a therapist through chat, through video conversation, and more. For more information about online therapy and what it can do for you, visit

We hope you find these tips to survive the Winter During COVID-19 useful.

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Claire Kirby

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