While living a healthy lifestyle takes effort for anyone, it can become especially complicated for parents. Between raising children and handling a career, a parent’s personal care may begin to suffer. Parents often end up developing unhealthy eating habits, let their physical activity lapse, and may even turn to drugs to help them keep up with their responsibilities. This is a destructive path that can’t last, however. By taking the time to concentrate on fixing your own lifestyle, you’ll be able to set a good example for your children.

3 tips for how parents can stay healthy

How Parents Can Stay Healthy

Substance Dependence

Some parents end up turning to drugs or alcohol to help them cope with the pressures of parenting and career. This is never a good option and it can bring about consequences that could take you away from your children. If you are using drugs as an escape, voluntarily seek treatment immediately by visiting a women’s rehab center in your area. While this will be one more appointment to add to your daily schedule, it’s as necessary as anything else in your life.

Facing drug or alcohol addiction doesn’t always require hospitalization. Discuss the possibility of an outpatient program with your doctor first. Depending on your situation, you may be able to succeed without needing in-patient treatment. Seeking treatment can help you live a happier and healthier life and it may make you a better parent as well.



It’s important not to skip meals and to make sure you’re eating the right foods, no matter how hectic of a life you lead. The best way to make sure you’re staying healthy as a parent is to prep your meals ahead of time. This allows you to have healthy options ready and available, which only need to be reheated. The best way to do this is to prep your meals for the week right after you go grocery shopping.

Additionally, you should make out a schedule for yourself. Include everything you have to do throughout the day and make a point to add in your meal times. You’ll be less likely to skip a meal if you actually schedule appointments for them. Do the same thing for your workouts, as well.

Buy healthy and easy to prepare snacks each time you go shopping. By keeping a steady supply of healthy snacks on hand, you’ll be less likely to buy fast food or processed and prepackaged snacks. This will help you to avoid foods that are high in added sugars and unhealthy fats. Buy plant-based snacks, such as seeds and nuts, fruits, and vegetables.



Fitting physical activity into your daily routine is vital and that may mean making other sacrifices to allow for it. You can use any number of fitness tracking apps to monitor your activities and calculate your overall progress, which can help you keep at it. If you’re watching your progress, it can feel like a game and that will encourage you to “compete” with yourself.

If you have looked at your schedule and don’t think you can find time for exercise, divide up your workouts throughout your day. For instance, if you have an errand to run and your destination is less than a mile away, ride your bicycle or walk. When you go to work or to a shopping centre, park your car far away from the entrance. Even those short walks will give you some of the exercise your body needs.


While taking care of your children is important, it’s equally important that you take proper care of yourself. When you start to live a healthier lifestyle, it will be easier for your children to follow in your footsteps. Together, you and your family can live longer, healthier, and happier.


This is a contributed post



Claire Kirby

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